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Weekly Blog Prompts

Many SparkPeople members write "blogs" (online journal entries) to share the ups and downs of their healthy lifestyle journeys. Blogging regularly can keep you motivated and help you reach your goals. If you need ideas, you can respond to SparkPeople's Weekly Prompts in your own blog. Below you’ll find this week's prompt. You can respond to it in your own blog and/or read some of the most popular responses from our members!

This Week's Prompt and Entries
Today On SparkPeople
Featured Article
Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

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MessageBoard Hot Topics
Top Searches
Standing Advanced Hamstring Stretch
Click on the picture to the left to find out more, and see an exercise demo
Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 5,093,844,645
  • Pounds Lost: 6,421,831
  • Cups Water Drank: 140,301,386
  • SparkAmerica Minutes: 427,061,434
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