Here's what you need to know so that the only thing you're "adding on" during this holiday is joy.

• Do you find it gets easier over time?
• Tracking food guilt
• What's on your Christmas wish list .....
• Do you set mini or daily goals for yourself?
• Vegetarian Holiday meal ideas....

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

• Calories Burned: 4,912,355,205
• Pounds Lost: 6,155,656
• Cups Water Drank: 134,544,755
• SparkAmerica Minutes: 388,735,205