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Why Strength Training is a Must for Everyone

Time spent on strength training can literally help you turn back the clock and feel younger each day.

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Today On SparkPeople
Featured Article
Thanksgiving Survival Guide

Here's what you need to know so that the only thing you're "adding on" during this holiday is joy.

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Seated Cross-Legged Forward Bend
A relaxing way to end your workouts
Featured Recipe
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 4,912,501,631
  • Pounds Lost: 6,155,803
  • Cups Water Drank: 134,548,906
  • SparkAmerica Minutes: 388,760,732
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