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Today in Your Healthy Lifestyle
The 12 Best Abs Exercises

Swimsuit season is approaching. Do you want a leaner and stronger stomach? Here are 5 exercises to help you get the abs you've always dreamed about.

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Today On SparkPeople
Featured Article
Thanksgiving Survival Guide

Here's what you need to know so that the only thing you're "adding on" during this holiday is joy.

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Seated Cross-Legged Forward Bend
A relaxing way to end your workouts
Featured Recipe
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

See This Recipe on SparkRecipes
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  • Cups Water Drank: 134,534,575
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